Swimming is an activity that a majority loves due to the exclusive health benefits it carries. From soothing the entire body muscles to giving you peace of mind, both the beginner swimmer and the ranked athlete worldwide follow the basics in the swimming pool.
If you are the one who intends to improve your swimming skills and help to go at a fast pace, sorry to say but you may not be able to find one exact correct answer like the others. There are a large number of people who have been into this activity for years but still facing trouble in faster swimming.
What do you think they lack? The skill? There is no satisfactory answer to this too as everyone has their own style. This is due to the fact that some carry the freestyle while the others follow their coaches.
Choose the one who guides smartly and not hardly
Either doing it as a workout or planning to go for the athlete contest, learning smart ways of swimming is more beneficial as compared to those hard tricks used by the proud athletes. Since the sport is an interesting one, most the people get disturbed when they find harder tricks and lack comfort from the coach. To make the learning or improvement in the skill simple for the one, it is better to go with your freestyle technique. Know that the better is the intensity, the awesome is the result. If you want to become a perfect swimmer who swims at a fast pace, focus and intent are the keys.
Improve your balance to stay energetic in water
Since water drags your body downwards, it is only you and your intention that can help stop it with the balance of your body. When you move in the water, keep your body in the horizontal position so that it stays longer and the smallest molecules within the water stay away from you, reducing the drag. In order to manage to keep your legs up in the pool water, use the trick to turn your head on the sides rather than choosing to lift your head up. This will assist you in saving your energy.
“Over the centuries, a large number of Marine Engineers utilized this basics for the success in faster swimming”
Since you serve as a long object, moving in the water would create less turbulence in comparison to the short and blunt object.
When being in the water it is essential to kick in an efficient manner so that you do not sink. With this trick, the front crawl swimmers win the game of fast swimming as they move their head up and kick faster as this contributes up to 10% than those who turn their heads on either side and move forward kicking their legs. The rest of it is done with the arms. Ever heard of the flutter kicks? Of course, if you are performing this activity for years. And if not it is a simple kick that happens with the compact movement. This means that the slight movement of the foot must take place.
Choose to swim on the sides rather than the center
If you are a beginner at swimming, it is better for you to swim on the side as it also improves propulsion. This further is an addition to bring improvements in the posture of the body. Swimming on the side lets one engage the entire body and further lets it take the health benefits it offers.
Practise makes a man perfect
Nothing comes without the struggle. Having a look at the athlete swimmers might give you the perception that it is one of the easiest tasks. But, do not get extraordinary overconfident as this can never happen without practice. So practice and practice. Note the time to improve every time you swim.
Have any other fantastic techniques? Share with us in the comment section below!